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Back On Track
Preparing to Get Back on Track
Preparing to Get Back on Track
Curriculum
5 Sections
15 Lessons
Lifetime
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Introduction
1
1.1
Healthy – Introduction
Understanding the task
7
2.1
Lesson 2 Wellness Takes Work
2.2
Lesson 3 – Wellness PitFall #1
2.3
Lesson 4 – Wellness PitFall #2
2.4
Lesson 5 – Examples of PitFall #2
2.5
Lesson 6 – Wellness PitFall #3
2.6
Lesson 7 – It’s You!
2.7
Lesson 8 – Just to be Blunt
Water
4
3.1
Lesson 9 – Water
3.2
Lesson 10 -Why You Should Drink Water
3.3
Lesson 11 – Why You Struggle with Drinking Water
3.4
Lesson 12 – Simple Tips For Alkaline Water
Sugar
1
4.1
Lesson 13 – Sugar
Stress
2
5.1
Lesson 14 – Stress
5.2
Lesson 15 – Stress Strategies
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