Learn some basic balancing techniques that are not only great for a session but also to help you keep balanced in day to day activities. These techniques are recommended for everyone to take before taking part in any of the the online activities or self-help videos. They can also be done before any live session with any practitioner so you can move into your personalized session with more ease. Practicing these steps daily can also train your body to find it's own sense of balance during it's regular activity.
This is just a short little video to get you going. And best of all it is FREE to everyone.