Culturing & Fermenting

For someone who is new at this, it sounds a little gross. It really isn’t. Fermented foods are a great way to get some probiotics into your gut and replenish microbiome that many of us have actively destroyed or seriously injured on the years.

Here is a good article that shows you the benefits of this great art in nutrition. It includes some great links to get you started.

Visit Choice Vitality to get you started