{"id":120,"date":"2025-07-17T18:31:03","date_gmt":"2025-07-17T18:31:03","guid":{"rendered":"http:\/\/vibresonate.com\/app\/?page_id=120"},"modified":"2025-08-12T09:33:36","modified_gmt":"2025-08-12T16:33:36","slug":"self-care-follow-along-sessions","status":"publish","type":"page","link":"https:\/\/vibresonate.com\/app\/self-care-follow-along-sessions\/","title":{"rendered":"Self Care Follow Along Sessions"},"content":{"rendered":"<input type=\"button\" value=\"Back\" class=\"alg_back_button_input \" style=\"\" onclick=\"window.history.back()\" \/>\n<p><center><\/p>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"http:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/ai-generated-9616730_640.jpg\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/ai-generated-9616730_640.jpg 640w, https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/ai-generated-9616730_640-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<h2>Self Care Follow Along Sessions<\/h2>\n\n\n\n<p class=\"has-text-align-center has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1d45a405507f7ac3bcc5bb5e55059293\">These sessions may be predominantly utilizing a technique called NB. However, we reserve the option to utilize other techniques in this session. <br><br>Please Note that some categories below may be in other sections as well, however, they may have different content within them as applicable to their section. And not all sections are accessible with the FREE version. 90% of our content is available behind the paywall.<br><br>We recommend that everyone walks themselves through the balancing sessions in the balancing section before following any of the the sessions below. <br><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vibresonate.com\/app\/category\/mindset-self-support\/self-care-follow-along-sessions\/getting-started-in-self-care\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"359\" src=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/ai-generated-9616730_640.jpg\" alt=\"\" class=\"wp-image-121\" style=\"width:184px;height:auto\" srcset=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/ai-generated-9616730_640.jpg 640w, https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/ai-generated-9616730_640-300x168.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Getting Started<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vibresonate.com\/app\/category\/mindset-self-support\/self-care-follow-along-sessions\/goal-setting\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/block-1512119_640.jpg\" alt=\"\" class=\"wp-image-129\" style=\"width:181px;height:auto\" srcset=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/block-1512119_640.jpg 640w, https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/block-1512119_640-300x199.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Goal setting<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vibresonate.com\/app\/category\/mindset-self-support\/self-care-follow-along-sessions\/moving-on\/\"><img loading=\"lazy\" decoding=\"async\" width=\"716\" height=\"498\" src=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/MovingON.png\" alt=\"\" class=\"wp-image-311\" style=\"width:188px;height:auto\" srcset=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/MovingON.png 716w, https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/MovingON-300x209.png 300w\" sizes=\"auto, (max-width: 716px) 100vw, 716px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Moving On<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vibresonate.com\/app\/category\/mindset-self-support\/self-care-follow-along-sessions\/vibrational-maintenance\/\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/singing-bowl-4595928_640.jpg\" alt=\"\" class=\"wp-image-274\" style=\"width:208px;height:auto\" srcset=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/singing-bowl-4595928_640.jpg 640w, https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/singing-bowl-4595928_640-300x200.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Vibrational Maintenance<\/strong><\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/vibresonate.com\/app\/category\/mindset-self-support\/self-care-follow-along-sessions\/success-confidence-self-care-follow-along-sessions\/\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"267\" src=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/SuccessConfidense.png\" alt=\"\" class=\"wp-image-322\" style=\"width:193px;height:auto\" srcset=\"https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/SuccessConfidense.png 695w, https:\/\/vibresonate.com\/app\/wp-content\/uploads\/2025\/07\/SuccessConfidense-300x115.png 300w\" sizes=\"auto, (max-width: 695px) 100vw, 695px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><strong>Success &amp; Confidence<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n<p><\/center><\/p>","protected":false},"excerpt":{"rendered":"<p>These sessions may be predominantly utilizing a technique called NB. However, we reserve the option to utilize other techniques in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","pmpro_default_level":"","footnotes":""},"class_list":["post-120","page","type-page","status-publish","hentry","pmpro-has-access"],"ams_acf":[],"_links":{"self":[{"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/pages\/120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/comments?post=120"}],"version-history":[{"count":16,"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/pages\/120\/revisions"}],"predecessor-version":[{"id":2484,"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/pages\/120\/revisions\/2484"}],"wp:attachment":[{"href":"https:\/\/vibresonate.com\/app\/wp-json\/wp\/v2\/media?parent=120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}