For someone who is new at this, it sounds a little gross. It really isn’t. Fermented foods are a great way to get some probiotics into your gut and replenish microbiome that many of us have actively destroyed or seriously injured on the years.
For some of you, Natural BioEnergetics is relatively new. Honestly it has been around for over 40 years and many people all over the world have benefited from the technique. In some countries, due to regulations it is known under other names but it is all the same technique.